10 Healthy Frozen Meals From Trader Joe’s That Nutritionists Swear By

Will Kreznick

Trader Joe’s counts among the most popular grocery stores in the country for excellent reason. The prices are low, the quality is high, the customer service is exceptional and ― according to licensed nutritionists and dietitians ― many of the products sold by this particular chain are both flavorful and healthy.

TJ’s frozen meals tend to garner particular accolades, thanks to their flavor, convenience and the ease with which they fit into a nutritious diet. In a world where many frozen meals are loaded with mysterious hidden calories and ingredients that are impossible to pronounce, nutritionists helped us identify 10

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USDA issues frozen food recall

Will Kreznick

The U.S. Department of Agriculture’s Food Safety and Inspection Service is issuing a public health alert for ready-to-eat beef and chicken taquitos and chimichangas products. 

The products contain Food and Drug Administration-regulated diced green chilies that have been recalled by the producer, Sun Valley Foods, due to concerns that the products may be contaminated with hard plastic. The hard plastic may pose a choking hazard, or cause damage to teeth or gums.

The products were sold under the brand names Casa Mamita, Jose’ Ole’, and Walmart’s house brand, Great Value. They were shipped to retail locations nationwide. The beef and

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15 Frozen Food Facts You Never Knew

Will Kreznick

Frozen TV dinners aren’t always the healthiest options, but they can be lifesavers when you’re in a pinch for a quick meal. And the freezer aisle isn’t all bad—some fruits and vegetables are healthier frozen than they are fresh! Relying on frozen foods can help prevent food waste and limit your trips to the grocery store, which is a good idea during the pandemic.

But how much do you know about your favorite foods? If you’re curious, here are some fun frozen food facts about the things you’ll find in the freezer aisle.

And for more, don’t miss these 15

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FreightWaves Haul of Fame: There’s no freezer burn at pioneer Frozen Food Express

Will Kreznick

Cy Weller was an attorney who served in the U.S. Army during World War II. After being discharged in 1943, he returned home to San Antonio, Texas. The office space he had used previously was unavailable; instead of finding new offices and reestablishing his legal practice, he set the ball in motion for the formation of Frozen Food Express.  

Weller began purchasing and reselling surplus and/or salvaged military equipment. He sold surplus Army vehicles to trucking companies. While doing this, he noticed that those who were attempting to transport perishables (such as fruit and seafood) long distances could not secure

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Frozen food sales soar with homebound consumers during pandemic

Will Kreznick

Dive Brief:

  • Frozen food sales gained 17.4% between November 2020 and the same month a year earlier, according to data from IRI and the International Dairy Deli Bakery Association (IDDBA) reported on by Winsight Grocery Business. The growth outpaced category sales for all food items, which cumulatively rose 9.3% during the same time period. The largest gains came from frozen processed poultry, seafood, snacks and beverages, where dollar sales all grew more than 27%.
  • Although frozen dollar sales jumped significantly, they were far greater than the actual increase in volume sales, the grocery publication said. This reflects both inflation
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