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Healthy Food

Grants Help Sprankle’s Chain Bring Quality Food to Neediest Neighbors

Will Kreznick 7 hours ago

Public-private partners in Pennsylvania offer program that helps defray retailers’ costs in expanding service to state’s most under-resourced residents.

By Thomas Mulloy | March 5, 2021

Food retailers in Pennsylvania like Sprankle’s Neighborhood Market, who make the extra effort to ensure customers in depressed communities have healthy food options, can find help to defray some of the costs of reaching those most needy consumers.

Grants are available through the Pennsylvania Fresh Food Financing Initiative (PA FFFI), a program that invests in new or expanding grocery stores and other healthy food retail outlets in under-resourced communities throughout the state.

The three-store

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Recipes

Caribbean-inspired seafood stew recipe brings warm island vibes to your table

Will Kreznick 8 hours ago

That base, which colorfully features yellow bell pepper and tomatoes as well, comes together quickly and easily, but it’s nice that it can be made ahead so it is ready when you are. And when that time comes, just add large chunks of fish fillet and shrimp to the pot, and simmer for a few minutes until they are just cooked through.

In keeping with the island vibes, I suggest using warm water fish such as red snapper or mahi-mahi, but any firm white fish fillet will work. You could also substitute additional fish or scallops for the shrimp, if

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Healthy Food

Is Meat Healthy? Yes, If You Follow These 3 Rules

Will Kreznick 9 hours ago

With all the talk about plant-based eating lately, grilling a steak for dinner or biting into a big, juicy burger (and not the meat-substitute type) can seem passé or even downright controversial. And while no one is debating the health benefits of vegetables, beans, and other plant-based foods (and if they are, you might want to look elsewhere for your health advice), some functional medicine doctors and registered dietitians are issuing a reminder that meat can, in fact, have a place in a healthy diet.

However, considering the environmental impacts of conventional meat production—and the potential risks of consuming

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Fast Food

15 Best Fast Food Breakfasts

Will Kreznick 9 hours ago

McDonalds/Dunkin

Breakfast may be the only time of day to find a redeeming, healthy and purely satisfying fast-food option… that isn’t a salad. If you’re away from your kitchen, or you’ve simply run out of time to make something at home, finding a cup of coffee and a shockingly light breakfast isn’t hard if you know where to look. Current federal health guidelines put an optimal breakfast as being somewhere in the 375-calorie range, chock full of fiber, protein, and healthy saturated fats.

While calorie counting alone isn’t always the way to determine a healthy breakfast, you may be

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Fast Food

Remember these fast food logos from past times?

Will Kreznick 10 hours ago

Remember these fast food logos from past times?

Lost logos

Rewind a handful of decades and fast food logos were quite different. We’ve had Henry’s Hamburgers with its smiling burger sign and Howard Johnson’s with Simple Simon and the Pieman. Meanwhile, McDonald’s was once headed up by Speedee and Pizza Hut by its mascot Pete. Here we take a look at our favorites that no longer exist.

Microsoft and partners may be compensated if you purchase something through recommended links in this article.

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Grants Help Sprankle’s Chain Bring Quality Food to Neediest Neighbors

Caribbean-inspired seafood stew recipe brings warm island vibes to your table

Is Meat Healthy? Yes, If You Follow These 3 Rules

15 Best Fast Food Breakfasts

Remember these fast food logos from past times?

Lost logos