McDonalds/Dunkin
Breakfast may be the only time of day to find a redeeming, healthy and purely satisfying fast-food option… that isn’t a salad. If you’re away from your kitchen, or you’ve simply run out of time to make something at home, finding a cup of coffee and a shockingly light breakfast isn’t hard if you know where to look. Current federal health guidelines put an optimal breakfast as being somewhere in the 375-calorie range, chock full of fiber, protein, and healthy saturated fats.
While calorie counting alone isn’t always the way to determine a healthy breakfast, you may be